About Strength and Conditioning

Our Strength and Conditioning classes combine a periodised strength programme with high intensity workouts that utilize kettlebells, dumbells, med balls, battling ropes and slam balls.The mix of strength training and constantly varied workouts allows our clients to improve all aspects of their fitness simultaneously.

We focus on functional movements which are defined as multi joint exercises that mimic real life movement patterns, so we squat, hinge, push and pull. All movements can be adapted to the client’s fitness and mobility level making our programme accessible to everyone.

Our Strength and Conditioning classes run on a Monday, Wednesday and Friday at 6am and 6.30pm.

Is Strength & Conditioning For Me?

  • Do you want to increase strength and get fitter at the same time?
  • Do you want a constantly varied and interesting training programme?
  • Do you want to want to learn how to train safely and minimize injury?
  • Do you want to train with likeminded people with a similar goal?

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